03/03/2011

Recent evidence suggests that a moderate intake of lean red meat can have positive effects on health. New research, published in the March issue of the British Nutrition Foundation's (BNF) Nutrition Bulletin, found that most people in the UK are eating moderate amounts of red meat; the research suggests red meat contributes significantly to both micronutrient and macronutrient intakes without risking any negative health effects.

The Scientific Advisory Committee on Nutrition is expected to make a recommendation this week that those consuming large amounts of red meat (more than 70g per day) should consider a reduction. However, official consumption figures show that for most people, no action is required as intakes are below this level. There has been a decrease in the consumption of red meat within the last 30 years and consumption in the UK is less than many other European countries including Spain, Italy, France, Sweden and the Netherlands.

The video below features nutritionist Dr Carrie Ruxton busting several myths that surround red meat consumption